My smart goal on my vision board is improve my beep test score by at least 10 laps, and I cannot measure it yet because the next beep test is in spring. I believe that I have improved from last time, because I had run more daily and on the football field
I have encountered some challenges like my knee hurting oftenly that stops me from running, and not running definitely stops me from achieving my goal of running more. I had solved my knee problem by not playing football for about 2-3 weeks and let my muscles rest for a short time and eventually solved the problem.
Doing my vision board brought me some new insights like I actually did a lot of things that are related to football and running throughout the year, like playing a lot. Also, I realized that some of my teammates on my team can do a lot of more laps in Beep Test than me, so in the next game I observed them and found out that they run more than me on the field, which make sense that they scored better in Beep Test.
Some achievements that I am proud of are like watching professional Football games oftenly, like Premier League, CSL, and Champions League. The players for those games are some of the best players in the world, watching them play can improve my skills like to see how do they pass the ball and how does the team score a goal.
I do not really want to revise my goal of running 10 more laps in the Beep Test, because if I can run more in the beep test, it means that I can run more on the Football field and it can increase my performance on the field and the amount of time that I am on the field.
Some supports that I received while I am working on my goal are mostly from my parents and my Football coach. My parents supported my goal by bringing me out to run sometimes in the night, and also my football coach pointed out that there is something run with y running posture, like landing on the wrong part of my feet during a game, and changing the posture can really help me run faster.
Next step of working on my goal is to continue to run more and to play football more often and run more in each game or practice.