I used to think that mental health conditions were something that was negative and that was kind of scary. I also used to think that mental health conditions were something that we were not supposed to have. I had a misconception that people experiencing mental health conditions were violent, depressive, and insane. For example, I thought depression was isolation and crying a lot. I also thought everyone who experienced trauma experienced PTSD and they had violent flashbacks and was overly sensitive of things. I think I used to perceive PTSD like a violent and dramatic mental health condition because of how media portrays it. Most of the time media shows extremely violent flashbacks of the traumatic experience.
However, I have learned that being depressed isn’t always crying a lot but it can be feeling hopeless, sad, and some isolation from social activities. This is different from what I thought depression was. Also, I learned that most people only have short term stress after trauma but not necessarily PTSD, and the people who have PTSD do not have overly dramatic nightmares or flashbacks of it and is not that sensitive to everything.
My perspective changed after I learned that anyone can have mental health conditions and a lot of people do. Mostly teens so it is normal to have mental health conditions and something that we shouldn’t be ashamed of. I also now realize that people who experience mental health conditions are necessarily violent or “abnormal” and they are as normal as other people. I have learned a lot from deeply researching into one mental health condition and listening to other people present on their mental health condition.
Below is a picture of the notes I took during the presentations and it shows how my perspective changed.








