Before learning about mental health I used to think that mental health was when someone felt really sad or low for a long time and didn’t know how to control it. I also used to think that mental health also meant feeling like you’re not good enough then taking that feeling and using it to hurt yourself or others. I thought mental heath was mainly about depression and feeling really sad for a long time. I also thought that mental health was mainly caused because of social media.
But after learning a lot about mental health I learned that mental health has way more different parts to it such as Eating Disorder , PTSD, anxiety, OCD, Bipolar Disorder and even Schizophrenia. I also learned that you don’t have to be a certain weight, gender, race etc to have a mental health disorder or to struggle with one. Mental health can effect everyone and will look different for everyone and that its not just about feeling sad. I realized that it’s not easy to tell that someone is going through a mental health disorder, someone could be hiding it well so its important to understand what someone is dealing with before judging it.



