What did I do?
My SMART goal was to have healthier eating habits. I wanted to only drink one drink per week and only one bag of chips per week. I keep track of it by looking at my ID card and check how many times a week that I have bought a certain thing/drink. I also take action by thinking before I buy it, it is achievable and I wanted to achieve it before the Chinese New Year Break.
What did I learn?
I learned that it will sometimes be hard to keep track of my goal, so next time I want to create a chart/calendar to keep track of my goal. I also learned that I will sometimes not follow my own goals and buy chips or drinks when I’m not supposed to, so I should be more mindful next time.
What worked?
Something that have worked was that I got better and better at keeping track at my goal. And I could be more mindful, and now I am having a better choice at lunch of what to eat.
What did not work?
At first I wasn’t that mindful about this goal, and now I could easily keep track of my goal.
Personal Relevance
I made this goal because I do feel like sometimes even if I said so I won’t really do it. After I have made this goal, I have refused to eat candy from my friends. After this goal was setted I got right in to it.






