
Goal Progress: Yes, I made progress to achieve my goals. Even though I didn’t work everyday as i expect it to be, I am still very proud of my achievement. For example in swimming, I got 27 in 50 free and 30 in 50 fly. The steps I took to achieve these goals is to practice every single day without skipping a day, and you need to have discipline to achieve this goal. I just thought to myself, do it anyways no matter what, and this was all worth it.
Challenges: I had gone through many challenges throughout this year. with ups and down. For example, I have to skip some days just to go to swim training and improve and stay consistent. For example, when it’s like new year or break, I still had to train everyday and go to the pool and swim. I didn’t skip one day in those breaks. Another challenge I had to overcome is for example, when i’m sick, i’ll have some off days and I can’t really get to the pool yet. This can reset my progress a little and I have to train extra harder to recover to the pool.
New Insights: I’ve gained a lot of new insights from 2025. I learned that there are more ways to improve and train and study. I learned that staying consistent and having discipline is the way to achieve your goal. Motivation is only for a short period of time and you cannot have it forever. But however, discipline stays forever and it makes you do things even though you don’t feel like it.
Accomplishments: Some of the accomplishments I had this year is I am getting better both physically and academically. I got 27 is 50 free and i’m really proud of that. I also got better at math and I got better at algebra.
Revised goals: I won’t revise my goals because I feel like they are just right and they are not too far from me and not too easy. They are challenges but within my range, so I won’t revise my goals.
Support system: Some of the supports I got was from my coach and my swim peers and my best friends, and they really push me to my max and my full potential to achieve my goals.
Next Steps: My next step to achieving my goals is to work extra hard to achieve these goals. I want to be better this year and work more and strive.





